Jennifer Finestone

Providing bilingual counselling, psychotherapy and facilitation in the Ottawa-Gatineau Area

Specialized counselling and psychotherapy provided with warmth, sensitivity and common sense:

• Managing life post-diagnosis
  • A cancer – or any – diagnosis can throw your life into upheaval and can have long-ranging effects. Therapy sessions can reduce anxiety and other distressing emotions and provide tools to make the changes and challenges more manageable.
• Self-care for caregivers
  • Carving out a space to focus on your own well-being helps you better support your loved one. After all, it’s not just the patient who deals with an acute or chronic illness.
• Helping you through loss
  • Losing a loved one can be devastating and the process looks different for everyone. Having a safe, non-judgmental space where you are allowed to grieve for as long as you need to can ultimately help you to find a new way forward.
• Life transitions
  • Transitions can be overwhelming – whether we have chosen them or not – and talking with a compassionate professional can ground you and help you find a way to move forward.
• Bolstering self-esteem
  • So many of us feel like we’re ‘not enough’. Sharing with a therapist can quiet your inner critic, empower you to trust yourself and help you feel your best.